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Health Lessons, Book 1
Health Lessons, Book 1

Chapter XIX · Chapter 19

Chapter 19 of Health Lessons, Book 1 is here in full — 52 sentences across 11 reading sections, with audio for every sentence and word.

Cover illustration for Health Lessons, Book 1
Context Illustration Reading 1/10 · 5 lines
English subtitles · tap any word to listen 1 / 5
THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.
In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.
Muscles which are not used get lazy and weak.
Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.
The more food the muscle has the stronger it grows.
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AI-generated narration by OpenAI · Slow US English
LEARNER DICTIONARY
Archivist
/ˈɑːrkɪvɪst/
Editorial verification pending

A keeper or guardian of historical records and memories.

Health Lessons, Book 1

Chapter XIX · Chapter 19

Chapter 19 of Health Lessons, Book 1 is here in full — 52 sentences across 11 reading sections, with audio for every sentence and word.

Reading 1/10 · 5 reading units · Lines 1–5

Line 1
THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.
Line 2
In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.
/ɪn sloʊ ˈwɔːkɪŋ ˈoʊnli əˈbaʊt ˈtwenti ˈmʌsəlz ɑːr juːzd waɪl ɪn ˈrʌnɪŋ mɔːr ðæn fɔːr taɪmz ðæt ˈnʌmbər ɑːr kɔːld ˈɪntuː ˈækʃən/
Line 3
Muscles which are not used get lazy and weak.
/ˈmʌsəlz wɪtʃ ɑːr nɑːt juːzd ɡet ˈleɪzi ənd wiːk/
Line 4
Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.
/ˈevəri taɪm ə ˈmʌsəl ɪz meɪd tuː ækt ðə blʌd ˈvesəlz ˌenˈlɑːrdʒ ənd brɪŋ tuː ɪt mɔːr blʌd tuː səˈplaɪ fuːd/
Line 5
The more food the muscle has the stronger it grows.
/ðə mɔːr fuːd ðə ˈmʌsəl hæz ðə ˈstrɔːŋər ɪt ɡroʊz/

Learner Dictionary

These definitions explain words found in the current reading and keep every example grounded in its original sentence.

Oxford-style entry order: headword, part of speech, US IPA, concise definition, contextual example, and audio.

enlarge verb US /ˌenˈlɑːrdʒ/

make larger

From this reading “Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.”

grows verb US /ɡroʊz/

third-person singular of “grow” — pass into a condition gradually, take on a specific property or attribute; become

From this reading “The more food the muscle has the stronger it grows.”

lazy adjective US /ˈleɪzi/

moving slowly and gently

From this reading “Muscles which are not used get lazy and weak.”

muscle noun US /ˈmʌsəl/

one of the contractile organs of the body

From this reading “Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.”

muscles noun US /ˈmʌsəlz/

plural of “muscle” — one of the contractile organs of the body

From this reading “THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.”

stronger adjective US /ˈstrɔːŋər/

comparative of “strong” — having strength or power greater than average or expected

From this reading “The more food the muscle has the stronger it grows.”

supply verb US /səˈplaɪ/

give something useful or necessary to

From this reading “Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.”

vessels noun US /ˈvesəlz/

plural of “vessel” — a tube in which a body fluid circulates

From this reading “Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.”

Word partnerships in these lines

English keeps certain words together, and knowing the pair is worth more than knowing each word alone. Every partnership below was counted across our whole published library, and earns its place by appearing far more often than two unrelated words of the same frequency would.

Shown as this reading writes them, with the form the library counts, what kind of pairing it is, and how often it occurs.

five hundred noun + noun

the cardinal number that is the product of one hundred and five

In this reading “THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.”

four times noun + noun

by a factor of four

In this reading “In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.”

about twenty preposition + noun

In this reading “In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.”

into action preposition + noun

In this reading “In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.”

blood vessels noun + noun counted as “blood vessel”

a vessel in which blood circulates

In this reading “Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.”

All words in this reading · 57

Every word in these five lines is listed here, and every one of them can be played on its own.

Dictionary details are shown only when verified; these are not licensed Oxford entries.

adeterminerUS /ə/

used before a singular noun to mean one of a group, when it is not a particular one

From this reading Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.

aboutprepositionUS /əˈbaʊt/

on the subject of; concerning

From this reading In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.

actverbUS /ækt/

perform an action, or work out or perform (an action)

From this reading Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.

actionnounUS /ˈækʃən/

something done (usually as opposed to something said)

From this reading In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.

alladjectiveUS /ɔːl/

(quantifier) used with either mass or count nouns to indicate the whole number or amount of or every one of a class

From this reading THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.

ANDconjunctionUS /ənd/

used to join words or parts of a sentence that go together

From this reading THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.

areauxiliary verbUS /ɑːr/

the form of “be” used with you, we, they, or a plural noun

From this reading In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.

bloodnounUS /blʌd/

The red fluid that circulates in the heart and blood vessels.

From this reading Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.

bodynounUS /ˈbɑːdi/

the entire physical structure of an organism (an animal, plant, or human being)

From this reading THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.

bringverbUS /brɪŋ/

take something or somebody with oneself somewhere

From this reading Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.

calledverbUS /kɔːld/

past form of “call” — assign a specified (usually proper) proper name to

From this reading In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.

daynounUS /deɪ/

time for Earth to make a complete rotation on its axis

From this reading THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.

enlargeverbUS /ˌenˈlɑːrdʒ/

make larger

From this reading Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.

everydeterminerUS /ˈevəri/

all the members of a group, with none left out

From this reading THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.

fivenounUS /faɪv/

the cardinal number that is the sum of four and one

From this reading THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.

foodnounUS /fuːd/

any substance that can be metabolized by an animal to give energy and build tissue

From this reading Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.

fournounUS /fɔːr/

the cardinal number that is the sum of three and one

From this reading In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.

getverbUS /ɡet/

come into the possession of something concrete or abstract

From this reading Muscles which are not used get lazy and weak.

growsverbUS /ɡroʊz/

third-person singular of “grow” — pass into a condition gradually, take on a specific property or attribute; become

From this reading The more food the muscle has the stronger it grows.

hasauxiliary verbUS /hæz/

the form of “have” used with he, she, it, or a singular noun

From this reading The more food the muscle has the stronger it grows.

HEALTHnounUS /helθ/

a healthy state of wellbeing free from disease

From this reading THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.

hundrednounUS /ˈhʌndrəd/

ten 10s

From this reading THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.

inprepositionUS /ɪn/

inside something, or within a place, period, or state

From this reading THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.

intoprepositionUS /ˈɪntuː/

moving to the inside of something

From this reading In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.

isauxiliary verbUS /ɪz/

the form of “be” used with he, she, it, or a singular noun

From this reading Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.

itpronounUS /ɪt/

a thing, animal, or idea already mentioned

From this reading Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.

lazyadjectiveUS /ˈleɪzi/

moving slowly and gently

From this reading Muscles which are not used get lazy and weak.

madeadjectiveUS /meɪd/

produced by a manufacturing process

From this reading Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.

MakingnounUS /ˈmeɪkɪŋ/

the act that results in something coming to be

From this reading THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.

moreadjectiveUS /mɔːr/

(comparative of “much” used with mass nouns) a quantifier meaning greater in size or amount or extent or degree

From this reading In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.

musclenounUS /ˈmʌsəl/

one of the contractile organs of the body

From this reading Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.

MUSCLESnounUS /ˈmʌsəlz/

plural of “muscle” — one of the contractile organs of the body

From this reading THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.

NodeterminerUS /noʊ/

not any; not one

From this reading THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.

notadverbUS /nɑːt/

used to make a word, phrase, or sentence negative

From this reading Muscles which are not used get lazy and weak.

numbernounUS /ˈnʌmbər/

the property possessed by a sum or total or indefinite quantity of units or individuals

From this reading In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.

ofprepositionUS /ʌv/

belonging to, or connected with, somebody or something

From this reading THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.

onlyadverbUS /ˈoʊnli/

and nothing more

From this reading In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.

personsnounUS /ˈpɜːrsənz/

plural of “person” — a human being

From this reading THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.

runningadjectiveUS /ˈrʌnɪŋ/

(of fluids) moving or issuing in a stream

From this reading In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.

slowadjectiveUS /sloʊ/

not moving quickly; taking a comparatively long time

From this reading In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.

StrongadjectiveUS /strɔːŋ/

having strength or power greater than average or expected

From this reading THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.

strongeradjectiveUS /ˈstrɔːŋər/

comparative of “strong” — having strength or power greater than average or expected

From this reading The more food the muscle has the stronger it grows.

supplyverbUS /səˈplaɪ/

give something useful or necessary to

From this reading Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.

thanconjunctionUS /ðæn/

used to introduce the second part of a comparison

From this reading In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.

thatconjunctionUS /ðæt/

used to introduce what somebody said, thought, or felt

From this reading In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.

THEdeterminerUS /ðə/

used before a noun that is already known, already mentioned, or the only one of its kind

From this reading THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.

timenounUS /taɪm/

an instance or single occasion for some event

From this reading Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.

timesnounUS /taɪmz/

a more or less definite period of time now or previously present

From this reading In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.

toparticleUS /tuː/

used before the base form of a verb to make the infinitive

From this reading Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.

twentynounUS /ˈtwenti/

the cardinal number that is the sum of nineteen and one

From this reading In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.

usenounUS /juːs/

the act of using

From this reading THE MUSCLES AND HEALTH =Making the Muscles Strong.=--No persons use all of the five hundred muscles in the body every day.

usedadjectiveUS /juːzd/

employed in accomplishing something

From this reading In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.

vesselsnounUS /ˈvesəlz/

plural of “vessel” — a tube in which a body fluid circulates

From this reading Every time a muscle is made to act the blood vessels enlarge and bring to it more blood to supply food.

walkingadjectiveUS /ˈwɔːkɪŋ/

close enough to be walked to

From this reading In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.

weakadjectiveUS /wiːk/

wanting in physical strength

From this reading Muscles which are not used get lazy and weak.

whichpronounUS /wɪtʃ/

used to introduce a clause giving more about a thing just mentioned

From this reading Muscles which are not used get lazy and weak.

whileconjunctionUS /waɪl/

during the time that

From this reading In slow walking only about twenty muscles are used, while in running more than four times that number are called into action.

Chapter 19 of Health Lessons, Book 1 by Alvin Davison holds 52 sentences, grouped into 11 reading sections of at most 5 sentences. The text is the source edition, unabridged, and the chapter records which sentences cover which part of the work so that nothing is dropped. Every word can be tapped for its pronunciation and dictionary entry.

What does chapter 19 of Health Lessons, Book 1 contain?

Chapter 19 holds 52 sentences of Health Lessons, Book 1, unabridged, divided into 11 reading sections.

This page carries chapter 19 of Health Lessons, Book 1 by Alvin Davison exactly as it stands in the source edition, without abridgement. It runs to 52 sentences, grouped into 11 sections of at most 5 sentences so that a reader can take the chapter in steady, finishable pieces. The chapter also stores a coverage record mapping every one of its sentences to a part of the work, which is how the edition demonstrates that no line was dropped.

How do I study chapter 19 of Health Lessons, Book 1?

Work through the 11 sections in order, replaying any sentence and tapping unfamiliar words for their entries.

Each of the 11 sections in this chapter is short enough to read once, hear once, and then re-read with the vocabulary in view. Tapping a word plays it alone and opens its dictionary entry with IPA, part of speech and meaning, so the reader is never forced to guess a pronunciation from spelling. Working section by section keeps a long chapter from becoming an undifferentiated wall of text, which is the usual reason a reader abandons a work of this period.

Can chapter 19 be read aloud to me?

Yes — every sentence and every individual word in chapter 19 can be played aloud in United States English.

Audio covers the whole chapter: any sentence can be played, and any single word within it can be played on its own. The voice uses United States English. For a work of this period that matters, because spelling is an unreliable guide to pronunciation for vocabulary that has fallen out of daily use, and a learner who guesses wrong tends to keep the error. Hearing the word in its own sentence, and then alone, settles it.

Questions about reading Health Lessons, Book 1

Common questions about reading Health Lessons, Book 1 by Alvin Davison on this page, its source edition and its audio.

Is this the complete text of Health Lessons, Book 1?

Yes. All 2420 sentences of Project Gutenberg eBook #31616 are kept, with a record of which sentences cover which part.

Which edition of Health Lessons, Book 1 is used?

Project Gutenberg eBook #31616, unabridged. The Project Gutenberg header, footer and licence are removed.

How long does Health Lessons, Book 1 take to read?

About 201 minutes of reading across 484 sections of 5 sentences each, at an unhurried pace.

How to read Health Lessons, Book 1 section by section

How to work through Health Lessons, Book 1 section by section, using the audio and the tap-to-define vocabulary.

  1. Open a chapter

    Choose one of the 24 chapters of Health Lessons, Book 1 to begin.

  2. Read one section

    Each section holds 5 sentences; read it once through.

  3. Listen and tap

    Play the section aloud, then tap any unfamiliar word for its entry.

Vocabulary met early in Health Lessons, Book 1

Words and structures a reader meets early in Health Lessons, Book 1, each tappable for pronunciation and meaning.

Entered
A word that appears in the opening chapter of Health Lessons, Book 1; the reader can tap it to hear it and see its dictionary entry.
Stationers'
A word that appears in the opening chapter of Health Lessons, Book 1; the reader can tap it to hear it and see its dictionary entry.
London
A word that appears in the opening chapter of Health Lessons, Book 1; the reader can tap it to hear it and see its dictionary entry.
Scarcely
A word that appears in the opening chapter of Health Lessons, Book 1; the reader can tap it to hear it and see its dictionary entry.